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Not a gym. Not a spa. A dedicated recovery studio with eight modalities under one roof.
From $129/mo, locked for life. Up to $600/year less than launch pricing.
A refundable $1 reserves your rate. First month starts when we open.
100 founding spots. North Tampa, opening soon.
The Problem
To get real results you'd need a float spa, a cryo studio, a sauna gym, a chiropractor, and a massage therapist. Separate appointments, separate bills, separate commutes.
The sauna is an amenity, not a protocol. No cold plunge, no float.
Built for relaxation, not recovery science. No contrast circuits.
One tool, and no benefit from stacking.
Subtherapeutic, no guidance, no sequencing.
Eight modalities, one roof, one protocol. That's the whole idea.
Only at Rest Recovery
Don't know where to start? That's the point of the circuit. Follow it, and each step sets up the next.
Opens circulation first, so everything after it works deeper.
Heat loosens muscles and starts a deep sweat.
A calm breathing break while the heat keeps working.
Cold after heat is where the nervous system resets.
Finishes at the cellular level, once tissue is warm and open.
Built on published research. Sources on every service page.
The Founding Offer
Pick your plan now, pay when we open. Your rate never goes up.
$1 today
Then from $129/mo when we open. Locked for life.
About what you'd pay for one massage, for the whole month.
$1 today
Refundable. Reserves your founding rate.
From $129/mo when we open
Your first month bills at opening, not today.
Locked for life
Your rate never increases, even when public pricing does.
Priority booking
Founding members book ahead of everyone else.
Smaller member base at launch
First 100 members share the space before the public opens.
Founding member status
Perks, recognition, and invitation-only opening events.
Secure checkout. $1 refundable if you change your mind before we open.
UNLIMITED ON EVERY PLAN
ON HIGHER PLANS
Plan details at checkout. Couple and family founding memberships are also available, message us before founding spots close.
Founding pricing ends when the first 100 spots fill.
Modalities that reduce inflammation, improve sleep, and support performance.
Reduce inflammation, boost circulation, and accelerate recovery in 3-5 minutes.
Learn about cold plunge therapy →Infrared heat at lower air temps for deeper sweat, muscle recovery, and stress relief.
Learn about infrared sauna →Red and near-infrared wavelengths for skin health, collagen production, and faster recovery.
Learn about red light therapy →See all 8 services including float spa, hyperbaric, PEMF, compression, and salt therapy →
Not Just Athletes
Whether you train hard or just want more energy, Rest Recovery is built for you.
Recover between demanding workdays. Show up sharper and less stressed.
Steal an hour for yourself. Recovery that fits your schedule and helps you show up better for everyone.
Train harder, recover faster. Modalities that help your body adapt and rebuild.
Accelerate healing and manage chronic pain with therapies designed to reduce inflammation and support tissue repair.
Build a consistent recovery habit. These protocols support long-term health, not just workout-to-workout.
Float therapy and cold exposure sharpen focus and reduce brain fog. Reset your mind, not just your body.
Founding rates from $129/mo, locked for life
Save up to $600/year vs launch pricing. A refundable $1 holds your spot.
Visit Us
Founded by a Tampa Bay team with 40+ years here. Serving St. Petersburg, Clearwater, Lutz, Wesley Chapel, Land O' Lakes, and the greater Tampa Bay Area.
Answers on the founding offer, services, and booking.
Yes. If you change your mind before we open, we refund the $1 and release your spot. No further charges.
Your first full month bills when we open, not today. The $1 only reserves your founding rate.
Your rate stays locked and you are not billed until the doors open. We email you with any change to the timeline.
Yes. Cancel any time before opening for a full refund of the $1. After opening, standard membership terms apply.
No. Rest Recovery is a dedicated recovery studio: clinical-grade equipment, contrast protocols, and measurable outcomes like better sleep and less soreness. Relaxing is a byproduct, not the goal.
That's what the Reset Circuit is for. It's a guided sequence, compression, sauna, salt, cold plunge, red light, and staff help you build from there.
You can book cold plunge, infrared sauna, red light therapy, compression therapy, float spa, hyperbaric oxygen therapy, and salt halotherapy sessions.
Yes. You can book as a guest with pay-as-you-go pricing, or join a membership for ongoing sessions and member benefits.
Yes. We serve clients from across the Tampa Bay area including St. Petersburg, Clearwater, Wesley Chapel, Lutz, and Land O' Lakes.
First 100 Members
From $129/mo, locked for life. Founding pricing disappears the day we open.
Claim My Founding RateYour first month starts when we open, not today.