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Cold Plunge · Infrared Sauna · Red Light Therapy, plus 5 more modalities. Opening in North Tampa.
Founding rate: $129/mo, $20/mo less than regular pricing, locked in for life.
Opening Summer 2026 in North Tampa
Founding Membership
Once we open, founding pricing disappears permanently.
Lowest price we'll ever offer
$129/mo founding rate vs. $149/mo at launch. Never increases.
Priority booking, always
Book before anyone else, even at peak times.
Smaller member base at launch
First 100 members share the space before public opens.
Founding member status
Perks, recognition, and invitation-only opening events.
Only at Rest Recovery
The order matters. Each modality sets up the next for a deeper response.
Start with sequential compression to boost circulation and open the body for what follows.
Infrared heat penetrates tissues directly at lower air temps, relaxing muscles and building a deep sweat before the cold.
Breathe in pharmaceutical-grade dry salt to clear airways, reduce inflammation, and support respiratory health while you relax.
Following heat with cold shocks the system, reduces inflammation, and resets your nervous system.
Finish with red and near-infrared wavelengths that penetrate deep into tissues, supporting cellular repair, collagen production, and muscle recovery.
Done in sequence, each step compounds the last.
Modalities that reduce inflammation, improve sleep, and support performance.
Reduce inflammation, boost circulation, and accelerate recovery in 3-5 minutes.
Learn about cold plunge therapy →Infrared heat at lower air temps for deeper sweat, muscle recovery, and stress relief.
Learn about infrared sauna →Red and near-infrared wavelengths for skin health, collagen production, and faster recovery.
Learn about red light therapy →See all 8 services including float spa, hyperbaric, PEMF, compression, and salt therapy →
Not Just Athletes
Whether you train hard or just want more energy, Rest Recovery is built for you.
Recover between demanding workdays. Show up sharper and less stressed.
Steal an hour for yourself. Recovery that fits your schedule and helps you show up better for everyone.
Train harder, recover faster. Modalities that help your body adapt and rebuild.
Accelerate healing and manage chronic pain with therapies designed to reduce inflammation and support tissue repair.
Build a consistent recovery habit. These protocols support long-term health, not just workout-to-workout.
Float therapy and cold exposure sharpen focus and reduce brain fog. Reset your mind, not just your body.
Visit Us
Proudly serving Tampa, St. Petersburg, Clearwater, Wesley Chapel, Lutz, Land O' Lakes, and the greater Tampa Bay Area
Quick answers to common questions about services, booking, and memberships.
You can book cold plunge, infrared sauna, red light therapy, compression therapy, float spa, hyperbaric oxygen therapy, and salt halotherapy sessions.
Yes. You can book as a guest with pay-as-you-go pricing, or join a membership for ongoing sessions and member benefits.
Yes. We serve clients from across the Tampa Bay area including St. Petersburg, Clearwater, Wesley Chapel, Lutz, and Land O' Lakes.