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Cold Plunge • Infrared Sauna • Red Light Therapy • Compression • Float Spa • Hyperbaric • Salt Therapy
Designed for performance, recovery, longevity, and everyday wellness.
Conveniently located in Tampa, proudly serving all of the Tampa Bay Area
Rest Recovery is an all-in-one wellness and recovery studio in Tampa, Florida — built for those who demand more from their health. We're not a gym, and we're not a spa. We're a modern recovery center designed for busy professionals, athletes, parents, and anyone who wants to feel better, move better, and recover faster.
Our science-backed modalities — from cold plunge to infrared sauna, red light therapy to compression — work together to create a seamless experience that fits your lifestyle. Whether you're training for a marathon or just trying to get through a hectic week, Rest Recovery helps you perform at your best.
Only at Rest Recovery
The order matters. Our signature flow is designed to maximize results by strategically combining modalities in the optimal sequence for your body.
Start with sequential pneumatic compression to boost circulation, support lymphatic drainage, and prime your body for deeper recovery.
Deep-penetrating heat opens your pores, promotes detoxification, supports cardiovascular health, and relaxes muscles for optimal recovery.
Following heat with cold creates a powerful contrast that reduces inflammation, resets your nervous system, and triggers natural healing responses.
Finish with red and near-infrared wavelengths that penetrate deep into tissues, supporting cellular repair, collagen production, and muscle recovery.
This strategic sequence creates a synergistic effect — each modality enhances the next, delivering results that standalone treatments simply can't match.
Experience the most advanced recovery and wellness therapies in Tampa, Florida. Science-backed modalities designed to optimize your performance and well-being.
Reduce inflammation, boost circulation, and accelerate recovery with therapeutic cold water immersion. Science-backed benefits for body and mind.
Deep-penetrating heat therapy for detoxification, muscle recovery, and stress reduction. Experience the power of full-spectrum infrared.
Harness red and near-infrared wavelengths for skin health, collagen production, and faster tissue healing. Cellular rejuvenation at its finest.
Advanced pneumatic compression to improve circulation, reduce soreness, and speed recovery through targeted sequential pressure.
Pulsed Electromagnetic Field therapy to reduce pain, decrease inflammation, and accelerate your body's natural healing process at the cellular level.
Achieve deep relaxation in our sensory deprivation float tanks. Zero-gravity floating promotes stress relief, mental clarity, and total body recovery.
Breathe pure oxygen under pressure to accelerate healing, boost cognitive function, and support recovery from injuries and chronic conditions.
Breathe in micro-particles of pharmaceutical-grade salt to support respiratory health, reduce inflammation, and promote relaxation in our salt room.
Not Just Athletes
Whether you're chasing PRs or just trying to feel like yourself again, Rest Recovery is built for you.
Optimize your recovery between demanding workdays. Show up sharper, less stressed, and more focused.
Steal an hour for yourself. Recovery that fits your schedule and helps you show up better for everyone.
Train harder, recover faster. Science-backed modalities that support peak athletic performance.
Accelerate healing and manage chronic pain with therapies designed to reduce inflammation and support tissue repair.
Invest in your future self. Proactive recovery protocols that support long-term health and vitality.
Busy Professional
"Rest Recovery has become my secret weapon for managing stress. The infrared sauna and cold plunge combo leaves me feeling completely reset. This is exactly what Tampa needed."
Marathon Runner
"As a marathon runner, recovery is everything. The compression therapy and red light sessions have significantly reduced my recovery time. Best wellness studio in the Tampa Bay Area."
Working Parent
"Finally, a place designed for real people with real schedules. The staff understands that my time is limited and they make every session count. Love this Tampa gem!"
Map coming soon
Proudly serving Tampa, St. Petersburg, Clearwater, Brandon, Wesley Chapel, and the greater Tampa Bay Area