Not a gym. Not a spa. A dedicated recovery studio.
Recover faster.
Sleep better.
Perform sharper.
Eight science-backed recovery modalities under one roof in North Tampa. Guided contrast circuits, clinical-grade equipment, measurable results.
From $129/mo, locked for life. Up to $600/year less than launch pricing.
New to recovery?
Sore, stressed, or sleeping badly?
Pick the one that sounds like you. Each path shows where to start, so you don't need to know the equipment first.
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Sore after training
Help your body recover between workouts.
Compression boots squeeze your legs in waves from the feet up. Red light panels reach muscle and joints. Athletes use both after hard sessions to keep their training on track.
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Stressed and can't switch off
Wind down, then wake back up.
Infrared sauna heats you at 120 to 150°F, gentler than a traditional sauna, and helps take the edge off. A short dip in the 48°F cold plunge afterward wakes you back up. Alternating the two is contrast therapy.
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Sleeping badly
Give a busy mind room to settle.
A float is a phone-free hour in dense Epsom-salt water, with light and sound shut out. People often book one when stress or a racing mind is getting in the way of sleep.
Not sure which fits? Start with the guided Reset Circuit. It takes you through compression, heat, cold, and red light in order.
See how each service worksPregnant, or managing a heart condition or blood pressure? Check with your doctor before heat or cold.
The problem
Recovery shouldn't take five appointments.
To get real results you'd need a float spa, a cryo studio, a sauna gym, a chiropractor, and a massage therapist. Separate bills, separate commutes, and none of it compounds.
Eight modalities, one roof, one protocol. That's the whole idea.
Your gym
The sauna is an amenity, not a protocol. No cold plunge, no float.
Day spas
Built for relaxation, not recovery science. No contrast circuits.
Single-modality studios
One tool, and no benefit from stacking.
Cold showers at home
Subtherapeutic, no guidance, no sequencing.
Only at Rest Recovery
Tampa's Signature Reset Circuit
Don't know where to start? That's the point of the circuit. Follow it, and each step sets up the next.
Compression Therapy
Opens circulation first, so everything after it works deeper.
Infrared Sauna
Heat loosens muscles and starts a deep sweat.
Salt Therapy
A calm breathing break while the heat keeps working.
Cold Plunge
Cold after heat is where the nervous system resets.
Red Light Therapy
Finishes at the cellular level, once tissue is warm and open.
Built on published research. Sources on every service page.
The founding offer
What you're locking in
Pick your plan now, pay when we open. Your rate never goes up.
today, refundable
Then from $129/mo when we open. Locked for life.
About what you'd pay for one massage, for the whole month.
$1 today
Refundable. Reserves your founding rate.
From $129/mo when we open
Your first month bills at opening, not today.
Locked for life
Your rate never increases, even when public pricing does.
Priority booking
Founding members book ahead of everyone else.
Smaller member base at launch
First 100 members share the space before public opening.
Founding member status
Perks, recognition, and invitation-only opening events.
Secure checkout. $1 refundable if you change your mind before we open.
Eight modalities under one roof
Unlimited on every plan
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
On higher plans
- PEMF Therapy
- Salt Therapy
- Float Spa
- Hyperbaric Oxygen
Plan details at checkout. Couple and family founding memberships are also available; message us before founding spots close.
Founding pricing ends when the first 100 spots fill.
Services
Cold plunge, sauna, and recovery services in Tampa
Modalities that reduce inflammation, improve sleep, and support performance.
Cold Plunge
Reduce inflammation, boost circulation, and accelerate recovery in 3–5 minutes.
Learn about cold plunge therapy
Infrared Sauna
Infrared heat at lower air temps for deeper sweat, muscle recovery, and stress relief.
Learn about infrared sauna
Red Light Therapy
Red and near-infrared wavelengths for skin health, collagen production, and faster recovery.
Learn about red light therapyPlus float spa, hyperbaric oxygen, PEMF, compression, and salt therapy.
Not just athletes
Designed for real life
Whether you train hard or just want more energy, Rest Recovery is built for you.
Busy professionals
Recover between demanding workdays. Show up sharper and less stressed.
Parents and high-stress lifestyles
Steal an hour for yourself. Recovery that fits your schedule.
Athletes and weekend warriors
Train harder, recover faster. Modalities that help your body adapt and rebuild.
Injury recovery and pain management
Accelerate healing and manage chronic pain with therapies designed to reduce inflammation.
Longevity and preventative wellness
Build a consistent recovery habit with protocols that support long-term health.
Mental clarity and focus
Float therapy and cold exposure sharpen focus and reduce brain fog.
Founding rates from $129/mo, locked for life
Save up to $600/year vs. launch pricing. A refundable $1 holds your spot.
Visit us
Rest Recovery Tampa
Founded by a Tampa Bay team with 40+ years here. Serving St. Petersburg, Clearwater, Lutz, Wesley Chapel, Land O' Lakes, and the greater Tampa area.
Lutz, North Tampa
Opening soon · 100 founding spots
FAQ
Recovery FAQ
Answers on the founding offer, services, and booking.
Is the $1 refundable?
Yes. If you change your mind before we open, we refund the $1 and release your spot. No further charges.
When does my monthly rate start?
Your first full month bills when we open, not today. The $1 only reserves your founding rate.
What if the opening date moves?
Your rate stays locked and you are not billed until the doors open. We email you with any timeline change.
Can I cancel before you open?
Yes. Cancel any time before opening for a full refund of the $1. After opening, standard membership terms apply.
Is this just a fancy spa?
No. Rest Recovery is a dedicated recovery studio with clinical-grade equipment, contrast protocols, and measurable outcomes.
I don't know which services to use. Where do I start?
Start with the guided Reset Circuit: compression, sauna, cold plunge, sauna, cold plunge, and red light.
What services can I book at Rest Recovery Tampa?
Cold plunge, infrared sauna, red light, compression, float spa, hyperbaric oxygen, and salt halotherapy.
Can I book without a membership?
Yes. Book as a guest with pay-as-you-go pricing, or join a membership for recurring recovery.
Do you serve people outside Tampa?
Yes. We serve St. Petersburg, Clearwater, Wesley Chapel, Lutz, Land O' Lakes, and the broader Tampa Bay area.
First 100 members
Lock in founding pricing before we open
From $129/mo, locked for life. Founding pricing disappears the day we open.
Claim My Founding RateYour first month starts when we open, not today.