Service
Cold Plunge Therapy in Tampa
Three minutes. That's all it takes. Step into the cold and something shifts-your mind gets quiet, your body wakes up, and you walk out sharper than you walked in.
Ideal for: Athletes, executives, and anyone who wants to feel more alive.
Also known as: ice bath, cold water immersion, cold therapy, cold tub, ice plunge
Serving: South Tampa, Carrollwood, Westchase, Wesley Chapel, Lutz, Land O' Lakes and the greater Tampa Bay area
Why Clients Choose Cold Plunge Therapy
- Walk out with the kind of clarity you can't get from coffee
- Kick-start recovery after training, travel, or just a brutal week
- Build mental toughness-one cold minute at a time
- Pair with infrared sauna for the ultimate contrast therapy circuit
Frequently Asked Questions
How cold is the cold plunge?
We keep it between 39-45°F. Cold enough to work, manageable enough to build up to. First-timers start with shorter dips and work their way up.
How long should I stay in?
Most people start with 1-2 minutes and build to 3-5 over time. It's not about surviving the longest-it's about consistency. We'll guide you.
Is it safe if I have health conditions?
Cold exposure isn't for everyone. If you have heart conditions, uncontrolled blood pressure, or are pregnant, check with your doctor first. We'll walk through your history before your first session.
What should I wear?
Swimsuit works. We provide towels and a private changing area. Keep it simple.
Can I do cold plunge with sauna?
Absolutely-that's contrast therapy, and it's one of our most popular combos. Sauna heats you up, cold plunge shocks the system, repeat. You'll feel incredible.
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