Frequently Asked Questions

Hydrate well, avoid heavy meals 1-2 hours before your session, and arrive 10-15 minutes early for your first visit. Wear comfortable, loose clothing. If using the sauna or cold plunge, bring a swimsuit or shorts.

We provide towels, robes, and toiletries. Just bring yourself, a swimsuit for wet services, and any personal items you need. Lockers are available for your belongings.

A single service typically takes 30-60 minutes. If you're combining services (like compression + sauna + cold plunge), plan for 90 minutes to 2 hours. Our staff can help you design the perfect recovery stack.

Yes, we recommend booking in advance to guarantee your preferred time slot. You can book online 24/7 through our website or call us directly. Walk-ins are welcome based on availability.

We offer flexible membership tiers from basic access to unlimited. Members enjoy discounted rates, priority booking, guest passes, and exclusive perks. Visit our membership page or ask our team for details.

Cold plunge helps with muscle recovery, reduces inflammation, boosts metabolism, improves circulation, and enhances mental clarity and stress resilience. Many users report better sleep, elevated mood, and increased energy.

For beginners, start with 1-3 minutes. Experienced users can stay 5-10 minutes. Listen to your body — the benefits kick in quickly, and consistency matters more than duration.

39°F is the sweet spot for triggering the cold shock response without being dangerously cold. It's cold enough to activate norepinephrine release and reduce inflammation, but safe for regular use.

Yes! Daily cold exposure is safe for most people and can enhance the benefits. Start with 3-4 times per week and work up to daily sessions as your body adapts.

Float therapy involves floating effortlessly in a tank filled with 1,000+ lbs of Epsom salt dissolved in skin-temperature water. The buoyancy and sensory reduction creates deep relaxation and mental clarity.

Floating helps reduce stress, anxiety, and chronic pain. It promotes deep meditation, improves sleep quality, accelerates muscle recovery, and enhances creativity and focus.

Many people do drift into a deeply relaxed or sleep-like state — that's perfectly fine and actually beneficial. The high salt content keeps you floating safely.

For stress relief and mental clarity, once a week is ideal. For chronic pain or athletic recovery, 2-3 times per week may be beneficial. Even monthly sessions provide noticeable benefits.

Traditional saunas heat the air around you (150-190°F). Infrared saunas use light waves to heat your body directly at a lower ambient temperature (120-150°F), allowing longer, more comfortable sessions with deeper tissue penetration.

Infrared penetrates deeper into tissues, promoting detoxification, pain relief, improved circulation, skin health, and relaxation. Studies show benefits for cardiovascular health, muscle recovery, and chronic pain conditions.

Our full-spectrum saunas use near (700-1200nm), mid (1200-3000nm), and far (3000nm+) infrared. Each wavelength provides different benefits — from skin rejuvenation to deep tissue healing.

Red and near-infrared light (630-850nm) penetrates skin and stimulates mitochondria to produce more ATP (cellular energy). This enhances cellular repair, reduces inflammation, and promotes healing.

Red light therapy supports skin health (collagen production, wrinkles, acne), muscle recovery, joint pain, wound healing, and even mood. Athletes use it to speed recovery and reduce inflammation.

Red light therapy is non-invasive and has no known significant side effects when used as directed. Some people experience mild warmth. Avoid looking directly at the lights and follow session guidelines.

Sequential pneumatic compression massages your legs, arms, or hips to boost circulation, flush metabolic waste, reduce swelling, and speed muscle recovery. It's like a deep tissue massage for your lymphatic system.

Athletes recovering from training, people who sit or stand all day, those with poor circulation, travelers, and anyone wanting to reduce soreness and swelling. It's also great for post-workout recovery.

Yes! Compression therapy is gentle and safe for daily use. Many athletes use it before and after training. Sessions typically last 20-30 minutes.

HBOT saturates your body with oxygen under pressure, accelerating healing, reducing inflammation, supporting brain health, and enhancing athletic recovery. It's used for wound healing, concussion recovery, and overall wellness.

Our mild hyperbaric chambers operate at 1.3-1.5 ATA — safe for regular wellness use without a prescription. This pressure increases oxygen absorption by 30-50% compared to normal breathing.

For general wellness, 1-2 sessions per week is beneficial. For specific conditions or athletic recovery, more frequent sessions (3-5 per week) may be recommended. Sessions typically last 60 minutes.

Mild hyperbaric therapy is very safe. You may feel pressure in your ears (like on an airplane) during pressurization. Contraindications include certain lung conditions and recent ear surgery — our team will review your health history.

Pharmaceutical-grade salt is ground into micro-particles and dispersed into the air. As you breathe, the salt particles help clear airways, reduce inflammation, and provide antibacterial benefits to your respiratory system and skin.

People with allergies, asthma, sinus issues, eczema, psoriasis, or anyone wanting respiratory and skin support. It's also deeply relaxing and helps with stress relief.

Yes! Halotherapy is safe and beneficial for children, especially those with respiratory issues or skin conditions. Kids often find the salt room calming and enjoyable.