Frequently Asked Questions

Hydrate well, avoid heavy meals 1-2 hours before your session, and arrive 10-15 minutes early for your first visit. Wear comfortable, loose clothing. If using the sauna or cold plunge, bring a swimsuit or shorts.

We provide towels, robes, and toiletries. Just bring yourself, a swimsuit for wet services, and any personal items you need. Lockers are available for your belongings.

A single service takes 30-60 minutes. If you're combining services, plan for 90 minutes to 2 hours. We can help you plan the right sequence.

Yes, we recommend booking in advance to guarantee your preferred time slot. You can book online 24/7 through our website or call us directly. Walk-ins are welcome based on availability.

We offer membership tiers from basic access to unlimited. Members get discounted rates, priority booking, and guest passes. Visit our membership page or ask us for details.

Cold plunge supports muscle recovery, reduces inflammation, and improves circulation. Most people also notice better sleep, sharper focus, and more energy.

Start with 1-3 minutes. Experienced users go 5-10. Listen to your body. Benefits come quickly, and regular sessions matter more than going longer.

39°F is the sweet spot for triggering the cold shock response without being dangerously cold. It's cold enough to activate norepinephrine release and reduce inflammation, but safe for regular use.

Daily cold exposure is safe for most people. Start with 3-4 sessions per week and work up as you adapt.

Float therapy uses 1,000+ lbs of Epsom salt dissolved in skin-temperature water. The buoyancy removes pressure from your joints while the sensory reduction quiets your mind.

Floating reduces stress, anxiety, and chronic pain. It supports sleep, muscle recovery, and sustained focus.

Many people fall into a sleep-like state. The salt keeps you buoyant regardless.

Once a week works well for stress and mental reset. For chronic pain or athletic recovery, 2-3 times per week. Monthly sessions still make a difference.

Traditional saunas heat the air around you (150-190°F). Infrared saunas use light waves to heat your body directly at a lower ambient temperature (120-150°F), allowing longer, more comfortable sessions with deeper tissue penetration.

Infrared penetrates deeper into tissues, promoting detoxification, pain relief, improved circulation, skin health, and relaxation. Studies show benefits for cardiovascular health, muscle recovery, and chronic pain conditions.

Our full-spectrum saunas use near (700-1200nm), mid (1200-3000nm), and far (3000nm+) infrared. Near-infrared benefits skin tone; mid and far reach deeper tissues.

Red and near-infrared light (630-850nm) penetrates skin and stimulates mitochondria to produce more ATP (cellular energy). This enhances cellular repair, reduces inflammation, and promotes healing.

Red light therapy supports skin health, muscle recovery, joint pain, and wound healing. Athletes use it to accelerate recovery.

No significant side effects at standard doses. Some people feel mild warmth. Don't look directly at the lights.

Sequential pneumatic compression boosts circulation, flushes metabolic waste, reduces swelling, and speeds muscle recovery.

Athletes recovering from training, people who sit or stand all day, those with poor circulation, and travelers.

Compression is safe for daily use. Many athletes use it before and after training. Sessions run 20-30 minutes.

HBOT saturates your body with oxygen under pressure to accelerate healing, reduce inflammation, and support brain health. Used for wound healing, concussion recovery, and general wellness.

Our mild hyperbaric chambers operate at 1.3-1.5 ATA - safe for regular wellness use without a prescription. This pressure increases oxygen absorption by 30-50% compared to normal breathing.

For general wellness, 1-2 sessions per week is beneficial. For specific conditions or athletic recovery, more frequent sessions (3-5 per week) may be recommended. Sessions typically last 60 minutes.

Mild hyperbaric therapy is safe for most people. You may feel ear pressure during pressurization, similar to a plane descending. Contraindications include certain lung conditions and recent ear surgery. We review your health history before your first session.

Pharmaceutical-grade salt is ground into micro-particles and dispersed into the air. As you breathe, the salt particles help clear airways, reduce inflammation, and provide antibacterial benefits to your respiratory system and skin.

People with allergies, asthma, sinus issues, eczema, psoriasis, or anyone wanting respiratory and skin support. It's also deeply relaxing and helps with stress relief.

Yes! Halotherapy is safe and beneficial for children, especially those with respiratory issues or skin conditions. Kids often find the salt room calming and enjoyable.