Step 1
Choose Your Primary Goal
Pick one outcome for today: reduce soreness, calm stress, boost energy, or improve sleep quality.
Rest Recovery Tampa
Wellness & Recovery Services
Science-backed therapies designed for performance, recovery, longevity, and everyday wellness. Explore our full menu of services below.
Cold Plunge Therapy
Three minutes. That's all it takes. Step into the cold and something shifts-your mind gets quiet, your body wakes up, and you walk out sharper than you walked in.
Ideal for: Athletes, executives, and anyone who wants to feel more alive.
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Compression Therapy
Slip into the boots, let them do the work. Sequential pulsing flushes your legs and speeds up recovery. Athletes swear by it. So do nurses and travelers.
Ideal for: Athletes, frequent travelers, healthcare workers, and desk warriors with tired legs.
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Float Therapy
An hour with zero distractions. No phone, no noise, no gravity. Float effortlessly in 1,000 pounds of Epsom salt while your nervous system gets the break it's been begging for.
Ideal for: Stressed professionals, anxious minds, chronic pain sufferers, and anyone who needs a true mental reset.
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Hyperbaric Oxygen Therapy
Breathe pure oxygen under pressure. HBOT has been used medically for decades-now available for anyone serious about recovery, longevity, or bouncing back from injury.
Ideal for: Post-injury recovery, jet lag, brain fog, and performance optimization.
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Infrared Sauna
Not your gym's old wooden box. Our infrared saunas heat you from the inside out-deeper penetration, lower air temps. It's the sweat session you'll crave.
Ideal for: Anyone chasing better sleep, stress relief, or post-workout recovery.
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PEMF Therapy
PEMF isn't flashy. You lie on a mat, electromagnetic pulses do their thing, and your cells get a tune-up. Used for decades in clinical settings-now part of cutting-edge recovery protocols.
Ideal for: Burnout recovery, chronic discomfort, and anyone optimizing at the cellular level.
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Red Light Therapy
Stand in front of the panels, let the light do the work. Red and near-infrared wavelengths penetrate your skin at the cellular level. No UV, no heat, just results.
Ideal for: Anyone focused on skin health, recovery, or optimizing cellular function.
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Salt Halotherapy
Sit back in our salt room while microscopic salt particles fill the air. Like breathing ocean air-minus the humidity. Great for clearing your lungs and breathing easier.
Ideal for: Allergy sufferers, athletes, anyone with respiratory concerns, and those who just want to breathe easier.
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Build Your Recovery Plan
Not sure where to start? Use this simple framework to match services to your goals and get more from every visit.
Step 2
Pick 1-2 Core Modalities
Start with one anchor service, then add one complementing modality to amplify results without overloading your session.
Step 3
Stay Consistent
Recovery compounds. Follow a weekly rhythm and adjust your stack based on performance, stress load, and sleep.
Featured Recovery Protocols
Follow a complete sequence built for specific outcomes.
The Reset Circuit
Compression → Sauna → Cold → Sauna → Cold → Red Light
Signature contrast protocol for executives, athletes, and high-output founders who need stress resilience and sharp mental clarity.
Read The Reset CircuitThe Deep Recovery Protocol
PEMF → Hyperbaric Oxygen → Red Light Therapy
Cellular-level recharge for burnout, heavy training cycles, and travel fatigue when regular rest is not enough.
Read The Deep Recovery ProtocolThe Nervous System Drop
Float Therapy → Salt Room → Infrared Sauna
Built for anxious or overstimulated systems. Use this sequence to shift from fight-or-flight to a calmer parasympathetic state.
Read The Nervous System DropTravel Recovery Protocol
Compression → Hyperbaric Oxygen → Red Light (Optional Cold)
Practical post-flight sequence for dehydration, inflammation, jet lag, and mental fog after domestic or international travel.
Read Travel Recovery ProtocolWhat to Expect on Your First Visit
We keep onboarding simple so you can focus on feeling better fast.
- A quick intake helps us personalize your protocol to your goals and experience.
- Our team walks you through each modality so you feel confident before starting.
- You leave with clear next-step recommendations for your ideal weekly cadence.
First-Timer Essentials
Bring comfortable clothes and a swimsuit for wet services. We provide towels, robes, and amenities.
Plan for 60-90 minutes if you are stacking multiple services in one session.
Hydrate before and after your appointment, especially when using sauna or contrast protocols.
Ready to Feel the Difference?
Book a single session or explore our membership options for ongoing recovery and wellness benefits.
Frequently Asked Questions
Do I need a membership to book?
No. You can book individual sessions as a guest with pay-as-you-go pricing. Memberships offer discounted rates and additional benefits for regular visitors.
Can I combine multiple services in one visit?
Absolutely. Many clients stack modalities for enhanced results—like compression before sauna, or cold plunge after infrared. Our signature recovery protocol combines five therapies in optimal sequence.
What should I bring to my first session?
Just yourself. We provide towels, robes, and everything you need. Wear comfortable clothes you can change out of easily. For float sessions, we provide earplugs and post-float amenities.
Where are you located?
We're opening in North Tampa in Spring 2026, conveniently located off Veterans Expressway with easy access and ample parking. Join our waitlist to be the first to know when we open.