Salt Therapy: 5 Reasons Tampa Families Love It

Salt therapy isn't just for allergy season. Here's why it's becoming a year-round favorite for Tampa families.

February 17, 2026 parents recovery

Recovery for Busy Parents: How 30 Minutes Can Change Your Week

Practical tips for fitting wellness into a packed family schedule, from two parents who get it.

How halotherapy can help you breathe easier during Florida's brutal pollen season.

February 16, 2026 wellness about us

Meet the husband and wife team behind Rest Recovery Tampa, longtime Tampa Bay locals passionate about bringing world-class wellness to our community.