Welcome to Rest Recovery Tampa
Meet the husband and wife team behind Rest Recovery Tampa, longtime Tampa Bay locals passionate about bringing world-class wellness to our community.
Welcome to Rest Recovery Tampa! We’re a husband and wife team who have called the Tampa Bay area home for over 40 years. This community raised us, and now we’re thrilled to give back by bringing world-class recovery and wellness services to our neighbors.
Our Story
Family has always been at the center of everything we do. As parents and longtime Tampa Bay residents, we’ve seen firsthand how the demands of modern life can take a toll on our bodies and minds. That’s what drove us to create Rest Recovery, a place where busy families, hard-working professionals, and anyone seeking better health can find science-backed solutions that actually work.
Our Passion for Wellness
Health and wellness aren’t just a business for us, they’re a way of life. We’ve experienced the transformative power of recovery modalities ourselves, from the mental clarity that comes after a cold plunge to the deep relaxation of float therapy. We wanted to create a space where everyone in Tampa Bay could access these powerful tools.
What We Offer
Our studio brings together the most effective recovery technologies under one roof:
- Cold Plunge - Reduce inflammation and boost mental clarity
- Infrared Sauna - Deep detoxification and relaxation
- Red Light Therapy - Cellular regeneration and skin health
- Compression Therapy - Improve circulation and reduce soreness
- Float Spa - Sensory deprivation for deep rest
- Hyperbaric Oxygen - Accelerate healing and recovery
- Salt Therapy - Support respiratory health naturally
Join Our Community
We’re building more than a wellness studio. We’re building a community of people committed to feeling their best. Whether you’re an athlete pushing your limits, a parent juggling responsibilities, or simply someone who wants to invest in their long-term health, we’re here for you.
Thank you for being part of this journey with us. We can’t wait to welcome you to Rest Recovery.
We're a Tampa Bay family passionate about recovery and wellness. We built Rest Recovery to share the modalities that have transformed our own health.
Get More Wellness Tips
Subscribe to get the latest recovery insights delivered to your inbox.
Continue Reading
Recovery for Remote Workers: Combat Screen Fatigue
Working from home takes a toll on your body and mind. Here's how to recover from desk-bound days and reclaim your energy.
The Executive's 90-Minute Reset
How Tampa's top performers use recovery science to stay sharp under pressure. A no-fluff guide to fitting real recovery into a packed schedule.
Compression Therapy: How It Works and Who It Helps
A straightforward guide to pneumatic compression therapy-what happens during a session, who benefits most, and what to expect.