Blog

Insights on recovery, wellness, and optimizing your health

Salt Therapy for Allergy Season in Tampa

How halotherapy can help you breathe easier during Florida's brutal pollen season.

A step-by-step guide to your first float therapy experience, from walking in to walking out feeling renewed.

How cold water immersion became part of our weekly routine and changed the way we approach our mornings.

February 16, 2026 wellness about us

Meet the husband and wife team behind Rest Recovery Tampa, longtime Tampa Bay locals passionate about bringing world-class wellness to our community.