Recovery for CrossFit: What Actually Helps

A practical guide to recovery modalities for CrossFit athletes-what works, when to use it, and how to fit it into your training schedule.

Heat and Cold: Why the Contrast is the Magic

The science behind combining infrared sauna and cold plunge, and why doing both is better than either alone.

How cold water immersion became part of our weekly routine and changed the way we approach our mornings.