Your First Visit: Choosing the Right Recovery Service

The menu has eight services, three signature protocols, and a staff member asking what you’re hoping to get out of today. Pick based on what your body is telling you.

Start with the Symptom

“My mind won’t stop. I can’t sleep. I’m wired.”

Book float therapy. Sixty minutes in body-temperature water with a thousand pounds of dissolved Epsom salt, no light, no sound, no gravity. Your nervous system gets a full stop.

If total sensory deprivation feels like too much for a first session, start with the salt room: quiet, dim, easy to breathe in. Float on visit two.

“I just worked out and I’m sore.”

Book cold plunge. Three minutes at 39°F drops inflammation fast. Nothing else gives you the post-workout flush as quickly.

If your legs are the main problem, add compression therapy. The boots inflate and deflate in cycles, moving metabolic waste out and fresh blood in. Twenty minutes. Your legs feel fresh.

“My back, knee, or shoulder has been bothering me for months.”

Book PEMF therapy for cellular-level support, or red light therapy for targeted joint and tissue work. Both are passive, non-invasive, and useful for chronic pain that hasn’t responded to rest alone.

If the issue is post-surgical or severe, tell the front desk before you book. They’ll build a plan that fits what your doctor has told you.

“I just need to relax.”

Book infrared sauna. Thirty minutes of deep, dry heat. Add red light therapy after for 15-20 more minutes of quiet. Most first-timers pair these two.

“I’ve been traveling, sick, or running on fumes.”

Book the Deep Recovery Protocol: PEMF, then hyperbaric, then red light, then sauna. A cellular reset for depletion, jet lag, or a long stretch of running down.

If a full protocol feels like too much for visit one, book hyperbaric oxygen alone. Sixty minutes in the chamber. You can read, listen to a podcast, or sleep.

“I want to feel sharper and more focused.”

Book the Reset Circuit: compression, sauna, cold, sauna, cold, red light. Or build toward it: try sauna and cold plunge on your first visit, then add the rest as you get comfortable.

“My skin needs help.”

Book red light therapy. A standalone session runs 15-20 minutes. Skin responds to consistency, so plan to come back two or three times a week for the first month.

“I have allergies, congestion, or breathing issues.”

Book the salt room. Halotherapy is passive, gentle, and addresses respiratory inflammation directly. Many members come in for allergy season and stay through the year.

Building a First Visit

One service: pick the symptom match above.

60-90 minutes: pair two. Common combinations:

• Sauna + cold plunge
• Compression + red light
• Float + sauna
• PEMF + red light

Two hours: book a signature protocol. The Reset Circuit, Deep Recovery Protocol, and Nervous System Drop are sequenced for a reason.

What to Bring

Most services: nothing. We provide everything.

Float therapy: swimsuit-optional pod, towel, and shower provided. Bring nothing.

Cold plunge: bring or wear a swimsuit.

Sauna: bring a swimsuit or loose clothing. Towels provided.

PEMF, red light, hyperbaric, salt room, compression: come as you are. You stay clothed.

Skip heavy meals an hour before. Drink water before and after, especially if sauna or cold plunge are on the plan.

What to Expect

You’ll check in at the front. Someone will walk you through the space, show you the room or pod, and answer questions. First visits don’t get rushed.

Floating takes some people ten minutes to fully settle into. That’s normal.

After your session, sit in the lounge. Drink water. Don’t drive back into traffic immediately.

Membership

Try it once first. See how your body responds.

If you already know you want regular recovery sessions, the membership is built for people who come in two to four times a week. We’ll talk about it when you ask.

Before You Book

Tell the front desk what’s not working: not sleeping, stuck in your head, sore from training, burned out from work. We’ll match the session to what you actually need rather than to whatever books most often.

Book your first visit or reach out to talk it through first.