February 25, 2026 pain relief PEMF

Managing Chronic Pain Without Pills: Our Approach

A thoughtful look at how recovery modalities can support chronic pain management - not as a cure, but as part of a comprehensive approach.

Recovery for Remote Workers: Combat Screen Fatigue

Working from home takes a toll on your body and mind. Here's how to recover from desk-bound days and reclaim your energy.

February 24, 2026 infrared sauna detox

Why infrared sauna isn't just 'sweating.' The science behind deep tissue heat, detoxification, and why it's the foundation of every protocol we run.

The science behind combining infrared sauna and cold plunge, and why doing both is better than either alone.